There are the various reasons that cause sleep problem or insomnia. The factors that can trigger insomnia can be distributed among four categories:
1. Physical Issues
2. Psychological Issues
3. Medical Issues
4. Environmental Issues
The short terminal sleep problem can be caused due to the depression, hypertensions, stress or environmental issues such as noise, prolusion and high temperature. On the other hand, the long terminal sleep problem is the indication of underlying medical or physical problems such as the overuse of certain drugs or any type of pain. Drugs such as anti-depressant, anti-biotic and BP medicines may render the sleeplessness.
The other causes of sleep problem may be neurological disorder, many neurological factors badly affect out wakefulness and sleeping routines. If you are working in the night shifts, the physical process has to work reversely and this causes sleeplessness and other sleep problem. Many studies have proved that the people above 65 years generally face the problem to have a peaceful sleep. Overuse of caffeine and alcoholic products and smoking can also originate Insomnia.
To treat the sleep problem, audio therapy has done wonders. To listen the relax music while sleeping eliminate the worries and unnecessary thinking running in the mind and you sleep peaceful. Always go to bed on time. Avoid night shifts but if can’t have a proper and enough sleep during the day time. Stop taking the caffeine or alcoholic products and smoking. If possible, do not take nap during the daytime. If you are not sleepy try to relax your mind read some books this will help you to eliminate sleep problem.
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